{"id":5742,"date":"2022-03-28T19:35:57","date_gmt":"2022-03-28T17:35:57","guid":{"rendered":"https:\/\/www.latramuntana.com\/?p=5742"},"modified":"2026-01-23T13:23:37","modified_gmt":"2026-01-23T12:23:37","slug":"beneficis-de-la-cervesa-sense-alcohol","status":"publish","type":"post","link":"https:\/\/www.latramuntana.com\/ca\/beneficis-de-la-cervesa-sense-alcohol\/","title":{"rendered":"Beneficis de la cervesa sense alcohol"},"content":{"rendered":"
\n

La\u00a0<\/strong>cervesa sense alcohol<\/strong>\u00a0t\u00e9 beneficis?\u00a0<\/strong>Moltes persones pensen que l’\u00fanic objectiu de la cervesa \u00e9s refrescar i pujar una mica els graus d’alcohol del cos.<\/p>\n

Per\u00f2, si no t\u00e9 alcohol, quin sentit t\u00e9 la cervesa?<\/strong>\u00a0T\u00e9 vitamines? \u00c9s bona per a l’organisme? La cervesa sense alcohol emborratxa? Engreixa?<\/p>\n

Doncs, avui et volem mostrar tots els meravellosos beneficis de la cervesa sense alcohol, aix\u00ed com les propietats que la fan\u00a0bona per a la teva salut i la de les dones embarassades.<\/strong><\/p>\n

Qu\u00e8 \u00e9s la cervesa sense alcohol i quines s\u00f3n les seves caracter\u00edstiques?<\/h2>\n

La\u00a0cervesa sense alcohol<\/strong>\u00a0\u00e9s aquella que maneja un\u00a0\u00edndex de graus d’alcohol menor o igual a l’1% ABV.<\/strong><\/p>\n

Abans, aquest percentatge era de 0,05% ABV, per\u00f2 des de 2016 la legislaci\u00f3 permet que es consideri cervesa “sense alcohol” a aquelles que arriben a l’1% ABV.<\/p>\n

Aquest \u00e9s l’\u00edndex que es maneja perqu\u00e8 \u00e9s impossible garantir que la cervesa estigui exempta en un 100% d’alcohol.<\/p>\n

I, encara que sembli impressionant, la cervesa sense alcohol \u00e9s\u00a0escumosa, deliciosa i agradable,<\/strong>\u00a0sobretot per a aquelles tardes de balc\u00f3 amb converses amb amics.<\/p>\n

Per aix\u00f2, parlem dels avantatges de la cervesa sense alcohol per a la teva salut.<\/p>\n

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La nostra selecci\u00f3<\/strong><\/u><\/h3>\n\n\n\n\n\n
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HEINEKEN 0,0 33 CL<\/strong><\/u><\/div>\n<\/td>\n
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FREE DAMM 0,0 33 CL<\/strong><\/u><\/div>\n<\/td>\n<\/tr>\n
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AMSTEL RADLER 0,0 33 CL<\/u><\/strong><\/div>\n<\/td>\n
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SAN MIGUEL 0,0 33 CL<\/u><\/strong><\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n
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Els 13 beneficis de la cervesa sense alcohol<\/h2>\n

Tot i que aquesta cervesa t\u00e9 molts pros, en aquest post anem a esmentar nom\u00e9s\u00a013 beneficis de la cervesa sense alcohol per a la teva salut general,<\/strong>\u00a0fins i tot per a dones embarassades.<\/p>\n

1. \u00c9s rica en prote\u00efnes, minerals, vitamines i antioxidants<\/h3>\n

La\u00a0cervesa sense alcohol<\/strong>\u00a0t\u00e9 m\u00e9s de\u00a02.000 subst\u00e0ncies que contribueixen al funcionament \u00f2ptim i saludable de tot el teu organisme.<\/strong><\/p>\n

Entre\u00a0aquestes hi ha prote\u00efnes, minerals, vitamines i antioxidants<\/strong>\u00a0que la fan una beguda molt m\u00e9s saludable que qualsevol refresc o gasosa, que tenen un alt nivell de sucre i \u00e9s nociu per a la teva salut.<\/p>\n

2. Perfectes per als qui pateixen d’hipertensi\u00f3<\/h3>\n

La cervesa\u00a0sense alcohol<\/em>\u00a0t\u00e9 un baix \u00edndex de sodi,<\/strong>\u00a0cosa que \u00e9s perfecte per a tu, si pateixes d’hipertensi\u00f3 o pressi\u00f3 arterial, o si vius a Espanya, on l’\u00edndex de persones amb aquesta malaltia \u00e9s del 30%.<\/p>\n

Ja no cal que deixis de prendre una cervesa per refrescar-te i compartir amb amics. Pots prendre una cervesa sense alcohol i gaudir dels seus enormes beneficis.<\/p>\n

Clar, si pateixes d’hipertensi\u00f3 sempre\u00a0recomanem que acudeixis al teu metge especialista<\/strong>\u00a0i que aquest aprovi que la consumeixis i en quines quantitats.<\/p>\n

3. La cervesa sense alcohol \u00e9s hidratant<\/h3>\n

En temps antics, beure cervesa hagu\u00e9s estat molt m\u00e9s saludable que beure aigua, ja que aquesta \u00faltima comptava amb un alt \u00edndex de contaminaci\u00f3 i agents que no s’eliminaven.<\/p>\n

Tot i que avui no \u00e9s aix\u00ed, hem de dir que\u00a0la cervesa sense alcohol cont\u00e9 95% d’aigua,<\/strong>\u00a0beguda ideal per hidratar-te en els dies d’estiu m\u00e9s calorosos o per degustar certs \u00e0pats.<\/p>\n

4. \u00c9s nutritiva<\/h3>\n

Un altre dels beneficis de la cervesa sense alcohol \u00e9s que cont\u00e9 un\u00a0alt \u00edndex de vitamina B,<\/strong>\u00a0la qual cosa contribueix a la\u00a0formaci\u00f3 accelerada i \u00f2ptima de gl\u00f2buls vermells i la reconstrucci\u00f3 de l’ADN.<\/strong><\/p>\n

A m\u00e9s, \u00e9s molt nutritiva en \u00e0cid f\u00f2lic, estimant que consumir dues cerveses de mida regular aporta el 12% de la quantitat que es recomana per dia.<\/p>\n

5. T\u00e9 3 vegades m\u00e9s \u00e0cid f\u00f2lic que la llet<\/h3>\n

La\u00a0cervesa sense alcohol<\/strong>\u00a0sense alcohol pot ser perfecta per als qui necessitin consumir \u00e0cid f\u00f2lic a diari, com les dones embarassades, perqu\u00e8 triplica l’\u00e0cid f\u00f2lic de la llet.<\/p>\n

De fet, els experts recomanen que, si vols quedar embarassada, cal que\u00a0consumeixis \u00e0cid f\u00f2lic des d’un mes abans de la gestaci\u00f3.<\/strong><\/p>\n

\u00c9s en les primeres 4 setmanes de formaci\u00f3 del fetus que la\u00a0salut del tub neural<\/strong>\u00a0es veu m\u00e9s condicionada per l’alimentaci\u00f3 saludable que portis.<\/p>\n

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6. T\u00e9 calci i potassi<\/h3>\n

La salut dels teus ossos, m\u00fasculs i sistema nervi\u00f3s<\/strong>\u00a0es veur\u00e0 potenciada de manera impressionant amb la cervesa sense alcohol, ja que cont\u00e9 calci i potassi en bones proporcions.<\/p>\n

7. Cont\u00e9 fibra<\/h3>\n

La fibra \u00e9s un dels components m\u00e9s importants en la teva dieta di\u00e0ria. I la cervesa sense alcohol posseeix una bona quantitat de fibra pel fet d’estar feta a base d’ordi, civada i blat.<\/p>\n

L’ordi, per exemple, cont\u00e9 una gran proporci\u00f3 de\u00a0beta glucans<\/strong>, que \u00e9s una fibra soluble capa\u00e7 de\u00a0beneficiar el sistema digestiu i evitar l’estrenyiment.<\/strong><\/p>\n

8. Preveu l’envelliment<\/h3>\n

L’elixir del jovent \u00e9s la cervesa sense alcohol, ja que compta amb\u00a0propietats antioxidants i antiinflamat\u00f2ries\u00a0<\/strong>que prevenen l’envelliment.<\/p>\n

De fet, la malta, d’on surt el silici, compleix un paper de\u00a0neuro-protecci\u00f3<\/strong>, a m\u00e9s que el ll\u00fapol t\u00e9 compostos fen\u00f2lics que augmenten l’efecte rejovenidor.<\/p>\n

9. La cervesa sense alcohol NO engreixa<\/h3>\n

Moltes persones opinen que la cervesa sense alcohol engreixa, tu tamb\u00e9 ho creus? Doncs ens alegra informar-te que\u00a0aquest \u00e9s un mite fals.<\/strong><\/p>\n

Com hem dit abans, la cervesa sense alcohol est\u00e0 feta de 95% d’aigua, a m\u00e9s que cont\u00e9 un baix nivell de calories, la qual cosa fa que\u00a0NO engreixi en consumir-la.<\/strong><\/p>\n

\u00c9s un gran alleujament per a tu saber que pots beure cervesa sense alcohol sense el risc de pujar uns quilos de m\u00e9s.\u00a0Pur plaer; res de greix.<\/strong><\/p>\n

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10. \u00c9s bona per als teus ronyons, cor i ossos<\/h3>\n

El percentatge d’aigua i el potassi que cont\u00e9 la cervesa sense alcohol li donen un\u00a0efecte di\u00fcr\u00e8tic que eviten la formaci\u00f3 de pedres i c\u00e0lculs als ronyons,<\/strong>\u00a0ja que vas m\u00e9s al bany.<\/p>\n

Aquesta beguda “sense alcohol”\u00a0augmenta el colesterol bo<\/strong>, i t\u00e9 efectes de prevenci\u00f3 per a la\u00a0diabetis<\/strong>.<\/p>\n

D’altra banda,\u00a0redueixes en un 42% la probabilitat de patir alguna malaltia del cor.<\/strong>\u00a0S\u00ed, els beneficis de la cervesa sense alcohol s\u00f3n molts.<\/p>\n

Els ossos obtenen una\u00a0major densitat,<\/strong>\u00a0per\u00f2 sempre que es consumeixi la cervesa de forma moderada. En cas contrari, pots patir un efecte de desgast del sistema ossi.<\/p>\n

11. Combat l’insomni<\/h3>\n

El ll\u00fapol d’aquesta cervesa t\u00e9\u00a0efectes calmants i sedants,<\/strong>\u00a0cosa que estimula la serotonina del cos i contribueix alhora que tinguis un millor descans i son.<\/p>\n

Ara b\u00e9, l’ exc\u00e9s d’ aquesta beguda pot alterar el desenvolupament correcte del descans, per la qual cosa cal que la consumeixis amb moderaci\u00f3.<\/p>\n

12. Evita malalties neurodegeneratives<\/h3>\n

La vitamina B que cont\u00e9 la cervesa\u00a0sense alcohol<\/em>\u00a0contribueix al correcte funcionament del\u00a0cervell, del sistema nervi\u00f3s i contribueix a qu\u00e8 hi hagi una major regeneraci\u00f3 cel\u00b7lular.<\/strong><\/p>\n

D’altra banda, el silici, f\u00f2sfor i magnesi que la componen ajuda a evitar\u00a0l\u2019Alzheimer<\/strong>.<\/p>\n

13. Alleuja s\u00edmptomes de la menopausa<\/h3>\n

L’\u00faltim benefici de la nostra llista garantir\u00e0 que quan consumeixis cervesa sense alcohol pal\u00b7liar\u00e0s els efectes que produeix la menopausa, que s\u00f3n for\u00e7a inc\u00f2modes.<\/p>\n

Contraindicacions de la cervesa sense alcohol<\/h2>\n

Tot i que els problemes que produeix la\u00a0cervesa sense alcohol<\/strong>\u00a0s\u00f3n gaireb\u00e9 nuls, especialment en comparaci\u00f3 amb la cervesa tradicional, cal esmentar-ne algun.<\/p>\n

Tot i que el seu grau d’alcohol sigui molt baix,\u00a0no s’ha de consumir quan s’estigui portant algun tractament que tingui sertralina o corticoides,\u00a0<\/strong>ja que talla el seu efecte.<\/p>\n

A m\u00e9s,\u00a0no s’han de barrejar les cerveses sense alcohol amb antidepressius,<\/strong>\u00a0ja que l’efecte \u00e9s negatiu. Nom\u00e9s es pot prendre amb cervesa 0,0.<\/p>\n

En conclusi\u00f3, s\u00f3n molts els beneficis de la cervesa sense alcohol per a la teva salut, sobretot si la consumeixes de manera correcta, sense abusar-ne.<\/p>\n

Si pateixes alguna malaltia degenerativa o cardiovascular, consulta amb el teu metge abans de prendre-la.<\/p>\n

<\/h3>\n<\/div>\n
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La cervesa sense alcohol ofereix beneficis refrescants ideals per gaudir amb moderaci\u00f3 en qualsevol moment.<\/p>\n","protected":false},"author":1,"featured_media":5748,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20],"tags":[],"class_list":["post-5742","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-supermercats"],"yoast_head":"\nBeneficis de la cervesa sense alcohol - La Tramuntana<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.latramuntana.com\/ca\/beneficis-de-la-cervesa-sense-alcohol\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Beneficis de la cervesa sense alcohol - La Tramuntana\" \/>\n<meta property=\"og:description\" content=\"La cervesa sense alcohol ofereix beneficis refrescants ideals per gaudir amb moderaci\u00f3 en qualsevol moment.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.latramuntana.com\/ca\/beneficis-de-la-cervesa-sense-alcohol\/\" \/>\n<meta property=\"og:site_name\" content=\"La Tramuntana\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/gruptramuntana\" \/>\n<meta property=\"article:published_time\" content=\"2022-03-28T17:35:57+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-23T12:23:37+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.latramuntana.com\/wp-content\/uploads\/2024\/11\/Beneficis-de-la-cervesa-sense-alcohol-scaled.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1369\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Connectalia\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrit per\" \/>\n\t<meta name=\"twitter:data1\" content=\"Connectalia\" \/>\n\t<meta name=\"twitter:label2\" content=\"Temps estimat de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"9 minuts\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.latramuntana.com\\\/ca\\\/beneficis-de-la-cervesa-sense-alcohol\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.latramuntana.com\\\/ca\\\/beneficis-de-la-cervesa-sense-alcohol\\\/\"},\"author\":{\"name\":\"Connectalia\",\"@id\":\"https:\\\/\\\/www.latramuntana.com\\\/ca\\\/#\\\/schema\\\/person\\\/2e0d00b145fb3c044ce65acd115dbd18\"},\"headline\":\"Beneficis de la cervesa sense alcohol\",\"datePublished\":\"2022-03-28T17:35:57+00:00\",\"dateModified\":\"2026-01-23T12:23:37+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.latramuntana.com\\\/ca\\\/beneficis-de-la-cervesa-sense-alcohol\\\/\"},\"wordCount\":1303,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.latramuntana.com\\\/ca\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.latramuntana.com\\\/ca\\\/beneficis-de-la-cervesa-sense-alcohol\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.latramuntana.com\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/Beneficis-de-la-cervesa-sense-alcohol-scaled.webp\",\"articleSection\":[\"Supermercats\"],\"inLanguage\":\"ca\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.latramuntana.com\\\/ca\\\/beneficis-de-la-cervesa-sense-alcohol\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.latramuntana.com\\\/ca\\\/beneficis-de-la-cervesa-sense-alcohol\\\/\",\"url\":\"https:\\\/\\\/www.latramuntana.com\\\/ca\\\/beneficis-de-la-cervesa-sense-alcohol\\\/\",\"name\":\"Beneficis de la cervesa sense alcohol - 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